What do the masters think about physical exercises?

Question: I'm busy with the physical movements and stuff and I am developing this theory that on the physical level there will come balanced exercises. It  also helps developing your other levels on the balancing aspect and with strength, for example. If you will use physical strength exercises, you have more courage to do different tasks and if you like flexibility exercises, you are more flexible on life. What are the masters thoughts about this theory? Is it even a good theory or just a false topic? 


 

Answer by Ascended Master Mother Mary through Kim Michaels, given at a conference in Holland 2016.

 

There is, of course, validity in working with the physical body and there are many things you can do to improve life by working with the physical body. It is clear that the physical body is the most visible and obvious aspect of your four lower bodies when you are in physical embodiment. If you have a pain in your physical body, then it does not help you to sit there and worry about your identity body. You need to find out what the cause is. 

If it is because you  have a nail in your shoe, then you need to pull the nail out, instead of thinking you have to make some change in the three higher bodies.  You also have to be careful and realize that in order to be truly balanced, you have to work with all four bodies. You can, of course, affect your emotional body, mental body and identity body by working with the physical. But it is in a way going backwards compared to if you worked on the three higher bodies directly. 

If you are working on the physical body, it will have the greatest impact on the emotional body. If you do some strength exercises or balancing exercises with the physical body, it will have the greatest impact on the emotional. It will have a lesser impact on the mental  and in most cases a very small impact on the identity body. That is why you will get the best results from combining physical activities and exercises with exercises that more directly work at the three higher bodies. In other words, it is not saying there is anything wrong with your approach, but that it has some limitations you need to be aware of.        

A physical exercise can help to improve the emotional body— up to a point. There comes a point where, if you really want to get over the emotional problem, you have to work with the emotional body. The same with the mental body and the identity body. The best results will be by working more directly with the three higher bodies, than trying to do it all through the physical.  

You can use the teachings and invoke light, but also use psychological exercises  You often need to look at the psychological issue directly, instead of trying to think you can do some exercise and that is going to automatically resolve  it. 

 

 

 

Copyright © 2016 Kim Michaels

Add Blog RSS Feed to Your Reader

feed-image Subscribe

Blog

Four new Dutch ebooks

2019-07-26

There are now four new ebooks available in the Dutch language section of the bookstore.

 

You can find them here.

 

 

 

Updates on fall conferences

2019-07-20

Just a reminder that we have three ascended master conferences planned for this fall. We hope to see you in Kiev, Ukraine, Washington, D.C. or Tallinn, Estonia.

You can find updated information about the conferences on this page.

 

 

 

Three new books, summer 2019

2019-07-06

Three new books:
 
Spiritual Solutions to America's Problems - A book based on the conference in Albuquerque last year.
 
A Spiritual Clearance for America - A book based on a series of dictations given at landmarks in Washington, D.C.
 
NOTE: We will be using the invocations in these two books for this fall's conference in Washington, D.C.
 
A Romanian translation of The Mystical Teachings of Jesus.
 
 
 

Mother Mary's 5000 vigil June, July

2019-06-30

The program for Mother Mary's 500 vigil for June and July will again be focused on Korea. 

Appropriate since Donald Trump and Kim Jong Un are meeting on the vigil day of June 30th.


Holland 2019 sound files

2019-06-12

The sound files from the Holland conference on Fanaticism are now on the subscriber's website.

 

You can find them in a folder named HOLLAND 2019

 

kodulehe tegemine